Imagine a Life of Vibrant,
Holistic Living

This e-course bundle offers 5 intentional areas of growth in a masterclass style. Each lesson will feature a video and a discussion guide complete with suggested practices, and each module also offers a quiz and a list of resources for further reflection. The aim is to help you discover and develop healthy practices that lead to vibrant, holistic living. 

Each course has three videos and accompanying guides for a total of 15 lessons. A 15 to 30 week rhythm might be the best way to shape this entire experience. Go slow and steady and work at your own pace. 

We recommend going through the courses with a friend or in a group. Take one week to digest the information and try some practises on your own, and then debrief with your group and try some practises together. In this way you will deepen your learning and experience and your growth will be exponential.

This is for anyone searching for holistic self-care. Jesus will be a core example of our ideals of resilient, holistic living, so it’s helpful to be open to learning from the person of Jesus. However, it is not a prerequisite to be a practising Christian, nor is the course designed to force you into any belief system.

We are aware that changing one’s internal perspective and doing the work of self-healing does not in and of itself make marginalized people safe. There are real threats in the world, and this work of self-care will help prepare everyone to better handle them, but it doesn’t necessarily make them go away. Those threats also need to be addressed, and we will be exploring exactly that in upcoming courses.